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After a perfect 5 days, I slacked off and didn't worry about what I ate yesterday and had more wine than I should have had. But I did take a, for me, pretty hard bike ride and managed to lose .2 pounds yesterday.
HAPPY SUNDAY EVERYONE!
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99.2 kg
これまでの減量分: 22.9 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 29日:
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491 kcal
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脂質: 11.27g | たんぱく質: 26.52g | 炭水化物: 65.12g.
朝食: Safeway French Bread, Tomatoes, Onions, Egg Beaters Egg Beaters - Original, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. もっと...
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週に0.6 kg減量中
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