2022年 03月 26日の計量結果（日記のエントリーがない日）
|
92.8 kg
これまでの減量分: 1.5 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 03月 26日:
|
2945 kcal
|
脂質: 100.70g | たんぱく質: 94.82g | 炭水化物: 320.21g.
朝食: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: The Perfect Pita Traditional Hummus. 夕食: Flower Child Red Chili Glazed Sweet Potato, Flower Child Salmon, Flower Child Mother Earth Bowl. 軽食/その他: Kodiak Cakes Flapjack Power Cup Buttermilk & Maple, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Truly Spiked & Sparkling, Truly Spiked & Sparkling, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Goose Island IPA Beer, Goose Island IPA Beer, Sunkist Cara Cara the Power Orange, Sunkist Cara Cara the Power Orange, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Own Snack Flats. もっと...
|
週に1.3 kg減量中
|