|
After 2 weeks of 2-a-week lifting to failure (30 min sessions) I have started higher calories and protein. We'll see how it goes, strength and bodyfat wise.
|
80.4 kg
これまでの減量分: 36.2 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 03月 26日:
|
2131 kcal
|
脂質: 136.47g | たんぱく質: 151.27g | 炭水化物: 87.33g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grated Dry Cheddar or American Type Cheese, Broccoli , Chop't Red Onion, Bell Peppers, Calavo Avocado, Scrambled Egg . 昼食: Jelly (All Flavors), Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. 夕食: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Old Wisconsin Turkey Snack Bites, Calavo Avocado. 軽食/その他: Ralphs Whole Raw Almonds, Macadamia Nuts, Jojo's Guilt-Free Chocolate, Bananas , Hummus , Quest Tortilla Style Protein Chips Loaded Taco. もっと...
|
|
2906 kcal
|
運動:
運転 - 1 時間, 休憩 - 7 時間 43 分, 睡眠 - 6 時間, 歩く（早足） - 時速6.5km - 47 分, 読む - 1 時間, テレビで見る - 5 時間 30 分, 座る - 2 時間. もっと...
|
週に3.0 kg増量中
|