|
:0)
|
73.9 kg
これまでの減量分: 30.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 03月 25日:
|
1696 kcal
|
脂質: 81.60g | たんぱく質: 79.28g | 炭水化物: 180.63g.
朝食: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. 夕食: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. 軽食/その他: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
|
週に9.5 kg減量中
|