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210.6
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95.5 kg
これまでの減量分: 22.5 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 21日:
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1919 kcal
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脂質: 82.01g | たんぱく質: 130.42g | 炭水化物: 164.43g.
朝食: Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg, Cucumber (Peeled) , Summer Fresh Roasted Garlic Hummus. 昼食: Tomatoes, Redpath Golden Yellow Sugar, Salt , Cream (Half & Half) , Oatmeal. 夕食: Garlic Powder , Black Pepper , Canola Vegetable Oil , Salt , Hidden Valley Ranch Dressing, Apples , Compliments Currants, President's Choice Unsalted Peanuts, Lettuce Salad with Assorted Vegetables, Danone Oikos Plain Greek Yogurt, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 軽食/その他: B & G Foods Accent (MSG), Tomatoes. もっと...
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週に1.6 kg増量中
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 コメント
I have a question:
Are we meant to weigh steak before or after cooking? What about baked potato?
It makes a lot of difference!
2022年 03月 21日 投稿者: grammalaura
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2022年 03月 21日 投稿者: aybikamom
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Depends on which entry you choose, usually there are different variants for the same food, raw, cooked, broiled, baked, with or without added fat, etc.
The way I prepare food, it’s easier for me to weigh everything before preparing it, so I choose “spinach” from the FS database for my entry, but you can also choose “cooked spinach” if that’s more practical for you and you prefer to weigh the food after its been prepare.
The same amount (same weight or cups or servings equivalent) of “spinach” and “cooked spinach” will give you a different amount of calories. For some items this difference is astoundingly big :], I am always surprised when I sometimes check.
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grammalaura, I wrote what I do, because I found meat entries and vegetable entries far too complicated, but I cannot add a photo example here, so I offered my answer to your question with a new journal entry . See #deelbee
2022年 03月 22日 投稿者: deelbee
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