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Yesterday was a busy day, I completed about 1 hour of yard work and several hours of badminton, dodgeball and soft ball with the kids. I also danced and did other engaging activities throught out the day. I ate far more than usual and ate my last item around 9:45pm.
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66.3 kg
これまでの減量分: 2.9 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 5日:
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1430 kcal
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脂質: 37.48g | たんぱく質: 63.55g | 炭水化物: 227.52g.
朝食: BLT. 昼食: APPLE, GREEN PEPPER, MUSHROOM, tomato paste, CHEESE, PITA. 夕食: Corn on cob, HOT DOG, TROUT. 軽食/その他: FIBER ONE. もっと...
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週に7.6 kg増量中
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