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Slept 6.8hhrs last night. mask leak. Resting BP 121/83 54 irregular BM-yes I was craving tacos, but I did not want to eat ground beef. So I added a whole bunch of finely chopped vegetables to a large pan on stove. Sautéed till soft on medium heat with 3 tsp olive oil & added water. Added garlic powder , lemon juice, Worcestershire sauce, no-salt seasoning, salsa & dry taco seasoning mix. Veggies I used were zucchini, onion, carrot, cabbage, celery, sweet potato, & fresh mushroom. I topped it with lettuce, salsa, and plain Greek yoghurt. It was really good and filling. Next time I will use red hot sauce & less taco seasoning mix as it is too high in salt for my heart.
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123.6 kg
これまでの減量分: 33.4 kg.
残り: 57.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 19日:
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1096 kcal
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脂質: 33.43g | たんぱく質: 53.42g | 炭水化物: 164.19g.
朝食: Coffee. 昼食: Coffee, CONDIMENT_Salad Dressing_Greek Oil & Vinegar & basil_ Deelbee, Costco Feta Cheese (Kirkland Signature), Baby Spinach, VEGETABLE_Salad-Greek Salad w Zucchini base_ Deelbee, Tap Water, Club House Taco Seasoning, Kirkland Signature Organic No-Salt Seasoning, Italissima Chickpeas, Canned Chick Peas. 夕食: VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Coffee, Tap Water, Cheddar Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pace Chunky Salsa Medium, Iceberg Lettuce (Includes Crisphead Types), Bakestone Brothers Protein Power Wrap. 軽食/その他: Pears, Dawn Foods - Wasco Pitted Dates, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). もっと...
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5849 kcal
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運動:
Physiotherapy-20 min - 20 分, Fitbit-3406steps - 2 時間 30 分, 休憩 - 14 時間 25 分, 睡眠 - 6 時間 45 分. もっと...
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体重に変化ありません
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