2022年 03月 19日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 19日:
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2041 kcal
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脂質: 80.38g | たんぱく質: 133.18g | 炭水化物: 187.52g.
朝食: Food For Life Baking Company 7 Sprouted Grains Bread, Madhava Organic Creamed Honey, Kodiak Cakes Power Flapjacks Buttermilk, Royale Natural Apple Wood Smoked Uncured Bacon, Egg. 昼食: Steamed Rice, Butterball 97% Lean Ground Turkey. 夕食: Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Homestyle Mashed Potatoes, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). 軽食/その他: Old Wisconsin Turkey Snack Sticks, Member's Mark Jack Snack Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. もっと...
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週に2.5 kg減量中
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