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15.1
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78.0 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 21日:
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2634 kcal
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脂質: 68.01g | たんぱく質: 223.20g | 炭水化物: 305.87g.
朝食: Granola, Low Fat Yogurt, 3-6-9 Blend. 昼食: Apples, Organic Smoked Chicken Breast, Hearth Whole Grain Bread, Organic German Mustard, 3-6-9 Blend. 夕食: Extra Virgin Olive Oil, Sweet Onions, Russet Potatoes (Flesh and Skin), Organic Grass Fed Perfect Portion Sirloin Steak. 軽食/その他: Bananas, Vanilla Cream Shake (Muscle Milk), Coffee (Espresso Brewed, Decaffeinated). もっと...
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週に5.7 kg増量中
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