First day of the perfect week was pretty perfect. I wish the scale would tell me it was perbut like last week, maybe I will wake up with a 1.5 pound drop so it's not so bad.
As you may know, my goal this week is to absolutely be in the 210's and it will happen. WHAT IS YOUR SHORT TERM GOAL? And please, we've become a really tight group so if you have some other goals (other than weight loss), please share them. You'd be surprised how many people would be supportive.
Finally, My blood pressure 129 over 66. Last August. 161 over 81. It's amazing how eating healthy, getting some exercise, living a little less stressful life and being happier overall will do for one's health. Have you noticed the difference in this vital statistic?
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100.4 kg
これまでの減量分: 21.6 kg.
残り: 25.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 24日:
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577 kcal
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脂質: 14.99g | たんぱく質: 73.52g | 炭水化物: 35.92g.
昼食: Pink Lemonade (Frozen Concentrate, with Water), French's Honey Mustard, Lettuce, Lettuce, Roasted Broiled or Baked Chicken Breast. 夕食: Dry Grated Parmesan Cheese, Great Value No Salt Added Cut Green Beans, Wal-Mart Tilapia Fillets. もっと...
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2789 kcal
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運動:
weight routine - lower body - 15 分, recumbent bike - 8 分, 自転車(ゆっくり) - 時速18km - 22 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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