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well my name is after the Book I Authored cal The Real Estate 1 Percent Rule (TM), Creat Passive Income and The Wealth You Desire. www.RE1PercentRule.com
I started my journey October 1, 2020 after recovering from COVID and realized that I have never got to this weight ever 330 lbs. so I hired a trainer, worked out 4 to 5 days a week and began my weight loss and life style change. I ended up losing 25 lbs by January 2021. then stalled. until April when I started to loose my balance and walking ability. in a matter of 8 weeks was no longer was able to walk with assistance tools. I was using two canes to walk. I went to the Smoky mountains for 3 weeks to work on my, meditate and hike. well now I only did 2 hikes. one that took 2 hrs to do 1.6 Miles 700 feet in elevation increase and 5 to 20% gradient and I used 2 hiking sticks to get to the water fall. except it took me 4Hrs and 40 minutes. that being said I went down to 1500 calories from 2000 because I needed to lose 50 more pounds before my back surgery. between May 15th and August the 4th I was able to lose 25 lb. two surgeons reviews to operate and the third one has done my second back surgery before and he agreed knowing how muscular I am and that my BMI is better than what they thought. so I dropped to 280 by the time the surgery took place. and maintained the weight building rehab however between January 1st 2022 and February 15th 2022 I gained 15 lb now. the last 4 weeks have been maintaining 2,200 calories and working out 4 to 5 days a week and I'm stable but no weight loss. my goal for this year is a loss of 55 lb by December 31st 2022. so I decided that in order to change the outcome something different has to be done so I'm dropping the calories to 1800 day instead of 2,200 a day keeping my carbs to protein to the one ratio no more than 2.5 to 1 ratio and I appreciate the best family and their support because I'm determined to lose the weight this year and another 55 lb by the end of December 2023 to get down to for 180 total pounds for my weight which be awesome and maintain it before my daughter's wedding. thank you for the support and I'm grateful for such community.
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132.0 kg
これまでの減量分: 4.1 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 18日:
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2031 kcal
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脂質: 62.44g | たんぱく質: 107.96g | 炭水化物: 277.06g.
昼食: From The Ground Up Cauliflower Stalks, Jack Link's Original Turkey Jerky, Post Honey Bunches of Oats Honey Roasted, Kashi GOLEAN Original Cereal. 夕食: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egglife Egg White Wraps - Everything Bagel, Ocean Spray Craisins Dried Cranberries, Low Fat Greek Yogurt, Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Balsamic Vinaigrette Lite, Makoto Ginger Salad Dressing. 軽食/その他: Peanut Butter, Honeymaid Graham Crackers, Kozy Shack Original Rice Pudding, Safeway Baby Carrots, Member's Mark Dried Prunes. もっと...
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体重に変化ありません
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 コメント
This sounds like a solid plan! You can DO this!
2022年 03月 17日 投稿者: 3dkids2
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2022年 03月 17日 投稿者: CharlieLovesChaplin
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Thank you. I appreciate the support.
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Welcome to FS - if you log all of your caloric intake and maintain a daily Caloric Net deficit - all of your dreams should come true. It sounds like you had a hard and long journey just to be able to walk upright - You can do this - If you can do all of that - you can most certainly do this. Welcome to FS.
2022年 03月 18日 投稿者: Jergens123
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Wow what a journey!!! Incredible & with your determination you can def meet your goals! Congrats on the progress!
2022年 03月 18日 投稿者: REMCarter
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Anything is possible when properly motivated! Way to commit yourself to this lifestyle change 💪
2022年 03月 18日 投稿者: Darwin O
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2022年 03月 18日 投稿者: Kenna Morton
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and we are grateful for you.
2022年 03月 20日 投稿者: buenitabishop
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good luck with your journey
2022年 03月 20日 投稿者: ridemariel
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@Jergens123 thank you for the vote of confidence and suggestions
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@REMCarter thank you for the kind words.
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@buenitabishop thank you and I so grateful for you as well. 🙏🏻🙏🏻🙏🏻
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2022年 03月 22日 投稿者: buenitabishop
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Hey 1%. I was kind of curious as to why you would be on a diet with higher carbs then protein? I'm not saying there's anything wrong with that, that's actually the norm. for those that are eating a normal diet with no purpose to loose weight or gain muscle. But being as though your goal is to loose weight and your working out 4-5 days a week, it might be better to be on a high protein low carb diet. Those type of diets are known to promote weight loss, preserve muscle mass, improve blood sugar control, lower your risk of heart disease, and enhance bone health, to name a few things... I was just reading over your plan and thought this may be something worth your consideration..
2022年 04月 1日 投稿者: Toast4139
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