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Went out drinking (and eating) with some old work colleagues… shooting for 164-165 tomorrow…
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75.3 kg
これまでの減量分: 29.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 17日:
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868 kcal
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脂質: 31.67g | たんぱく質: 21.17g | 炭水化物: 126.40g.
朝食: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 軽食/その他: Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に6.4 kg増量中
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