2011年 04月 20日の計量結果（日記のエントリーがない日）
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74.5 kg
これまでの減量分: 55.2 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 20日:
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1342 kcal
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脂質: 101.70g | たんぱく質: 91.23g | 炭水化物: 22.11g.
朝食: hard boiled egg, olive oil, water, chia seeds, Pictsweet Asparagus. 昼食: tuna in water, hard boiled egg, olive oil, water. 夕食: turkey dark meat, olive oil, baby spinach. 軽食/その他: Clancy's Pork Rinds, celery, olive oil, black olives. もっと...
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週に1.9 kg減量中
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 コメント
You are doing so great, Cindy! You are an inspiration--160 is my goal. I know you'll reach your goal :-)
2011年 04月 20日 投稿者: ChristyLA
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what in the world are you doing to keep dropping the weight like this?!? you're doing so well :)
2011年 04月 21日 投稿者: sophie99
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Thanks Christy and Sophie. I'm sure that both of you will make it to your goal too. Sophie, I haven't done anything different for awhile as I've been on Induction. However, I am thinking about transitioning to O.W.L. (Ongoing Weight Loss). Today I am adding some almonds to my plan instead of the olives I was eating. I will only be trying one new food slowly to see how my digestive system will handle the new item. I'm a little afraid that other cravings might come back as I start O.W.L. but I can always go back to Induction if carb creep starts to happen. I would sure appreciate anyone's input when they started this phase and how they dealt with the change. I'm so sorry I haven't been on Fatsecret much but I have to protect my eyes. Sending Love and Hugs to All.
2011年 04月 21日 投稿者: Cindy Thompson
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