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Well, I stayed the same as my last weigh in but still lost 1.8 pounds this past week. Now I'm on a mission. A while back, I had a PERFECT WEEK meaning I followed healthy eating and did all my aerobic and resistance training to the tee Monday to Friday. I NEED TO get below 220 this week and nothing is going to stop me....especially me! :)
I hope you all have a great week. I will leave you with this thought:
EVERYONE YOU MEET IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT.
BE KIND.
ALWAYS.
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100.5 kg
これまでの減量分: 21.5 kg.
残り: 25.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 06月 23日:
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912 kcal
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脂質: 20.27g | たんぱく質: 69.02g | 炭水化物: 118.07g.
昼食: Bananas, Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. 夕食: Great Value Great Northern Beans, Lettuce, Tomatoes, Chicken Breast, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Shredded Mild Cheddar Cheese. もっと...
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2916 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 50 分, weight routine upper body per minute 4.5 mets - 20 分, Shadow boxing - 10 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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