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I know I weighed in yesterday, but I was so happy this morning.My husband Jamie's blood sugar was 103. It has been keeping steady for the 5 days we've been on this diet!😝 Today is day 6. We are to drink 12 8oz glasses of water. We each have a 24oz water bottle we keep near by. We just need to drink them 3x each day.
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97.5 kg
これまでの減量分: 0.9 kg.
残り: 34.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 23日:
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450 kcal
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脂質: 5.87g | たんぱく質: 60.22g | 炭水化物: 44.18g.
朝食: Body Fortress Designer Whey Protein Powder, Market Pantry Frozen Mixed Berries. 軽食/その他: Market Pantry Frozen Mixed Berries, Milk (1% Lowfat with Added Vitamin A), Jennie-O 99% Lean Ground Turkey. もっと...
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週に6.3 kg減量中
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