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Down another 2 lbs! I've just begun to incorporate recumbent bike into lifestyle plan (30min Mon/Wed/Fri). thinking about adding other low impact aerobics (Tue/Thur). Not following Food Lover's Plan just cutting daily calories to 1500-1600 and daily fat grams to 42-52. Some days easier than others, but I eat when I'm hungry and stop when I'm full. Seeing small results on the scale is STILL incentive to keep going!
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137.4 kg
これまでの減量分: 4.1 kg.
残り: 71.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 20日:
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1360 kcal
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脂質: 50.11g | たんぱく質: 51.39g | 炭水化物: 180.49g.
朝食: Bananas, Instant Oatmeal-Maple & Brown Sugar, All Natural Almondmilk - Vanilla, Water (Bottled). 昼食: Yogurt Salad Dressing (Classic Ranch), baked potato, market pantry string cheese, pace salsa medium, Light Sour Cream, Organic Mini Peeled Carrots, Water (Bottled). 夕食: Chicken Breast Nuggets, Whole Wheat Macaroni (Cooked), Chicken or Turkey Salad with Egg, Seasoning Blend. 軽食/その他: Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread. もっと...
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4943 kcal
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運動:
立つ - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 1 時間 30 分, デスクワーク - 5 時間, 自転車（超高速） - 時速28km - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 30 分. もっと...
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週に0.9 kg減量中
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