2022年 03月 15日の計量結果（日記のエントリーがない日）
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67.6 kg
これまでの減量分: 3.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 15日:
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1440 kcal
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脂質: 45.18g | たんぱく質: 58.72g | 炭水化物: 132.60g.
朝食: Coffee with Milk. 昼食: Avocados , Lettuce, Hummus , Woolworths Reduced Fat Wood Smoked Bacon, Hard-Boiled Egg , Woolworths Seeded Wholewheat Brown Bread. 夕食: Cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aubergine, Cheese Pizza (Thin Crust, 36 cm), Chenin Blanc Wine . 軽食/その他: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes , Woolworths Mango, Woolworths Full Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Clicks Smartbite Chia Seeds, Oats . もっと...
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週に0.4 kg減量中
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