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Okay, was more disciplined early in the week, no sweets for 5 days, but I really got to where none of the food I had been eating was appealing, so splurged with steak and mushrooms sauteed in butter. Still down a pound. Now have a bike so can get in more exercise again. Looking forward to getting rid of this next ten pounds. 18 lost in 10 weeks. Yahoo!!!
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86.2 kg
これまでの減量分: 8.2 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 22日:
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1792 kcal
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脂質: 61.48g | たんぱく質: 90.61g | 炭水化物: 209.04g.
朝食: Banana, Blueberries, EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Dry Roasted Almonds, Honey, Strawberries, Oatmeal. 昼食: Toffee caramel cookies, Fiber One 90 Calorie Cinnamon Coffee Cake, Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 夕食: Olivio Light Butter, Food Lion New York Strip Steak, Mushrooms, Potato (Flesh and Skin, Without Salt, Baked), Asparagus, Land O'Lakes Salted Butter, Syrah Wine. もっと...
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2923 kcal
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運動:
自転車（速い） - 時速24km - 40 分, 家事 - 1 時間, デスクワーク - 2 時間, 運転 - 1 時間, 休憩 - 11 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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