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Shocked, all I did yesterday was skip my first two meals (praying for Ukraine) and I'm down over two lbs. On keto, must be water, we'll see how it holds.
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78.9 kg
これまでの減量分: 37.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 14日:
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1518 kcal
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脂質: 100.19g | たんぱく質: 108.94g | 炭水化物: 52.80g.
朝食: Old Wisconsin Turkey Snack Bites, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. 昼食: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. 夕食: Macadamia Nuts , Red Onions, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Thousand Island Salad Dressing , Tyson Foods Canned Chicken Breast in Water, Grated Dry Cheddar or American Type Cheese, Stop & Shop Large Cooked Shrimp, Tanimura & Antle Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . 軽食/その他: Two Good Raspberry Greek Yogurt, Bavarian Meats Landjaeger, Chomps Original Beef Stick, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. もっと...
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2577 kcal
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運動:
テレビで見る - 4 時間, 運転 - 40 分, ボディービル - 30 分, 休憩 - 10 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.2 kg減量中
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