|
Finally hit my first milestone!🥳 time to set some new goals…
|
74.2 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 03月 13日:
|
1388 kcal
|
脂質: 53.43g | たんぱく質: 72.80g | 炭水化物: 147.74g.
朝食: Tesco Strawberry Jam, Coffee with Milk, Tesco Super Seeded Farmhouse Loaf, Benecol Buttery. 昼食: Co-Op Yellow Pepper, The Fishmonger King Prawns, Sainsbury's Sugar Snap Peas, Tesco Cucumber , Tesco Garlic & Herb Soft Cheese 50% Less Fat, Brooklea Protein Yoghurt . 夕食: Tesco Medium Eggs, Tesco Mozzarella, Nong Shim Shin Ramyun. 軽食/その他: Lotus Biscoff with Belgian Chocolate, Tea with Milk. もっと...
|
週に2.1 kg減量中
|