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Yesterday I did the core exercise, increased my upper body weights and went dancing. It was a busy night...I didnt sleep much and my workout is being pushed back until I can get some energy...hopefully this afternoon. We will see if these pounds lost are a true reflection of the increased activity I had yesterday!
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64.7 kg
これまでの減量分: 4.5 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 2日:
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1419 kcal
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脂質: 49.18g | たんぱく質: 84.12g | 炭水化物: 158.49g.
朝食: motts applesauce, turkey bacon, egg. 昼食: milk, designer whey protein, smart one pepper steak. 夕食: mcdonalds grilled chicken wrap, mcdonalds sweet tea. 軽食/その他: trail mix. もっと...
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1868 kcal
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運動:
運転 - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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