Redgmmの日記, 2022年 03月 11日

Disappointed 

DON'T GIVE UP!! You're establishing good habits, being mindful of your food choices, right? It will happen...but it's a process. KEEP GOING!!👍👍👍👍 

congratulations to you  

I know that feeling 😢 

That is a moment to be celebrated - any kind of loss redefines the fact that what you are doing is working - that .4 is almost half a pound of fat that is no longer stored energy - on top of all of the food intake in your last week - you also used almost a half a pound of stored energy/fat - that is good. WTG and Keep it up!!! You got it. 

Thank you all for the encouraging words! 

Any loss is good 👍 

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