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Slept 7hrs last night, BM no.
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125.6 kg
これまでの減量分: 31.3 kg.
残り: 59.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 10日:
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1363 kcal
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脂質: 59.18g | たんぱく質: 66.87g | 炭水化物: 152.65g.
朝食: Armstrong Old Cheddar Cheese, Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. 昼食: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, Skinless Turkey Breast. 夕食: Tap Water, Almonds, Iceberg Lettuce (Includes Crisphead Types), VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. 軽食/その他: Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. もっと...
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5279 kcal
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運動:
Physiotherapy-20 min - 20 分, Fitbit-5240steps - 3 時間, 休憩 - 13 時間 40 分, 睡眠 - 7 時間. もっと...
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週に3.2 kg減量中
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