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Last couple of days has been hard as I have done no meal prep and that’s the only way I stay on track. Does anyone have any good prep meals (no seafood)
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122.5 kg
これまでの減量分: 11.5 kg.
残り: 42.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 11日:
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1236 kcal
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脂質: 47.32g | たんぱく質: 68.89g | 炭水化物: 143.18g.
朝食: Granola, Bananas, Hansells Thick & Creamy Unsweetened Greek Yoghurt. 昼食: Pams Lite Lemon Pepper Tuna, Bean wrap. 夕食: Pumpkin , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Onions , Woolworths Homebrand Diced Tomatoes in Tomato Juice, Cooked Carrots, Capsicum, Zucchini. もっと...
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週に1.4 kg減量中
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 コメント
I find tray bakes and one pan oven meals are the best for our family during the week. Google has heaps of options, and meal prep can be done for a few nights at a time. The best bit is everything goes in the oven while I sort the little ones. I've also found making a bit extra and adding some rocket/baby spinach makes a great lunch the next day 😀
2022年 03月 11日 投稿者: kiwi_mjs
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2022年 03月 11日 投稿者: help@mepls
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I love having a savoury tomato/bean (or mince) base in frozen portions. That way I can make it: bolognase, or chilli, or a filling for tacos etc. just by adding a few more ingredients.
2022年 03月 12日 投稿者: DottyGumboots
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