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Another little weight loss since yesterday. I wish for bigger losses, but 100g per day is fine too. This morning I can feel that I have a lot of buildup in my intestines, and that is probably the reason for the slow loss. No matter.
Today, I am going for the last evening of teaching this season. I will have to leave a little wiggle room for cake, as one of the kids is bringing for everyone. Hey, cake is good, even if cake is the devil.
Life is good.
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113.7 kg
これまでの減量分: 41.3 kg.
残り: 28.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 04月 19日:
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1792 kcal
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脂質: 41.32g | たんぱく質: 122.23g | 炭水化物: 210.93g.
朝食: Egg, Rye Bread, Sliced Ham (Extra Lean). 昼食: Asparagus (Drained Solids, Canned), Shrimp, Egg Omelet. 夕食: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 軽食/その他: Angel Food Cake, Qandi Latte caramel flavour. もっと...
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4214 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 1 時間 25 分, 座る - 9 時間 35 分, 立つ - 1 時間, 楽器の演奏 - 3 時間. もっと...
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週に0.7 kg減量中
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