|
Feel pretty good about today's weigh in considering I ate out twice during the last week. I'm on week three of the half marathon training so I think that that helped counter the eating out. Today is my rest day and I am glad because I am pretty wiped. Hubs and I picked 30 pounds of cherries off our tree last night and I have to start dealing with those.
|
72.9 kg
これまでの減量分: 26.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 06月 19日:
|
1729 kcal
|
脂質: 47.48g | たんぱく質: 37.50g | 炭水化物: 309.63g.
朝食: Sweet Cherries, Tree Top Natural Apple Sauce (No Sugar Added), Downeast Maine Pumpkin Bread, Zurvita Zeal For Life, Honey. 昼食: Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 夕食: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. 軽食/その他: Trader Joe's Peppermint Bark White Chocolate Bar, Otis Spunkmeyer Carnival Cookie, Oatmeal Cookies (with Raisins). もっと...
|
|
2363 kcal
|
運動:
座る - 2 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, 休憩 - 2 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に0.3 kg増量中
|