2014年 06月 19日の計量結果(日記のエントリーがない日)
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65.2 kg
これまでの減量分: 32.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 19日:
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1768 kcal
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脂質: 45.52g | たんぱく質: 29.48g | 炭水化物: 306.89g.
朝食: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Pepper or Hot Sauce, Walkers Salt & Vinegar Baked Stars, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing. 夕食: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten), Green String Beans, Tesco Chestnut Mushrooms, Beef Broth, Bouillon or Consomme, Rice Noodles (Cooked). 軽食/その他: Fruit Salad, Kellogg's Rice Krispies Squares (28g), Betty Crocker Vanilla Buttercream Icing, Kellogg's Rice Krispies Squares (28g), Mom's Low Fat Lemon and Raspberry Muffin, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に10.2 kg増量中
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