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A gain, after hosting a close family yesterday to a pozolle feast.
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80.1 kg
これまでの減量分: 36.5 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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1879 kcal
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脂質: 124.37g | たんぱく質: 109.69g | 炭水化物: 107.35g.
朝食: Milkadamia Unsweetened Macadamia Milk, Oatly Oat Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Spectrum Organic Ground Flaxseed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. 昼食: Adams 100% Natural Crunchy Peanut Butter, Bananas , Calavo Avocado, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grass Fed Whey Protein, Vital Proteins Collagen Peptides, Milkadamia Unsweetened Macadamia Milk. 夕食: Flatout Carb Down 7, Ralphs Pepperjack Cheese, Honey Mama's Cocoa Truffle Bar, Ralphs Whole Raw Almonds, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Albacore Solid White Tuna in Water, Sabra Roasted Garlic Hummus. 軽食/その他: Macadamia Nuts , IQ Bar Almond Butter Chip, Quest Sea Salt Caramel Almond Snack Bar, Wonderful Roasted, Salted & Shelled Pistachios. もっと...
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2801 kcal
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運動:
テレビで見る - 3 時間, 運転 - 1 時間, カーディオ (Cardio) - 30 分, ウエイトトレーニング（ふつう） - 42 分, 休憩 - 10 時間 48 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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