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under 70kg at last! Easy works done now the hard work begins! Let's keep on going
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69.7 kg
これまでの減量分: 8.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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867 kcal
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脂質: 46.30g | たんぱく質: 33.24g | 炭水化物: 80.44g.
昼食: Pineapple, Tesco Mango Chunks, Almond Milk, Asda Nut Mix, Total 0% Greek Yoghurt, Tesco Chia Seeds, Tesco Stevia Sweet, Sun-Pat Smooth Peanut Butter, Vanilla Extract, Kiwi Fruit, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Cheddar Cheese , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. 夕食: Black Tea. 軽食/その他: Apples , Sun Grown Cashew Nuts. もっと...
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週に1.3 kg減量中
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