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Slow progress but I have lost another inch from my waist. Happy days.
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81.6 kg
これまでの減量分: 16.8 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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1780 kcal
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脂質: 83.83g | たんぱく質: 86.14g | 炭水化物: 119.87g.
朝食: Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Anchor Butter, Boiled Egg, Warburtons Wholemeal Bread (Medium). 昼食: Birchwood Unsmoked Streaky Bacon, Uncle Ben's Golden Vegetable Rice. 夕食: Butter , Green String Beans, White Potatoes (Flesh and Skin), Aldi Chicken Kiev. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Gin. もっと...
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週に0.2 kg減量中
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