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Going to make this week a better week!😳
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76 kg
これまでの減量分: 5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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1134 kcal
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脂質: 39.08g | たんぱく質: 87.71g | 炭水化物: 105.16g.
朝食: Coffee with Milk, Alpro Unsweetened Almond Milk, Honey , Sainsbury's Chia Seeds , Blueberries . 昼食: Muller Rice Protein Chocolate, Bramwells Fat Free Vinaigrette , Asda 40% Less Fat Salad Cheese, Tesco Cucumber , Asda Iceberg Lettuce, Costco Flamin Chicken Tenders. 夕食: Nando's Peri-Peri Rub Hot, Sainsbury's Lighter Garlic & Herb Soft Cheese, Tesco Broccoli Florets, Tesco Aubergine, Young's White Fish, Tesco Finest Baby Potatoes, Asda Garlic & Cream Cheese Stuffed Mushrooms. 軽食/その他: Tea with Milk. もっと...
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週に0.5 kg増量中
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