Jewdaveの日記, 2011年 04月 18日

STAT......START....CURR....DELTA
Date...........3-16.......4-18...........33
Weight......222.3.....207.3.......-15.0
Fat.............66.8.......59.0.........-7.8
% Fat......30.5%....28.5%......-2.0%
% Water..50.7%....52.1%.....+1.4%
% Bone.....8.5%......8.3%.......0.2%
BMI............31.7.......30.0.........-1.7

STAT......START....CURR....DELTA
Date...........3-16.......4-16...........31
Neck..........17.5.......16.5..........1.0
Chest.........42.0.......41.0..........1.0
Arm...........13.8.......12.8..........1.0
Forearm.....12.5.......11.2..........1.3
Waist.........43.0.......36.5..........6.5
Hips...........44.0.......39.5..........4.5
Thigh..........25.5.......24.8..........0.7
Calf............16.2.......15.5..........0.7
Total.........214.5.....197.8........16.7

Lovin' it!

94.0 kg これまでの減量分: 10.3 kg.    残り: 14.7 kg.    ダイエット続き: 100%.

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1901 kcal

脂質: 84.56g | たんぱく質: 76.11g | 炭水化物: 220.09g.   朝食: Chick-n-Minis - 3-count, Diet Lemonade (Large), Unsweetened Iced Tea (Large), Coffee with Skim Milk. 昼食: White Pocket-Less Pita, Cooked Eggplant (Fat Added in Cooking), Hummus , Cooked Cauliflower (Fat Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley). 夕食: Baked Potato Casserole, Milk Chocolate Candies, Israeli Matzah, Matzo Ball Soup, Beef Brisket. 軽食/その他: Coffee with Skim Milk, Bugles Original, PB2 Frozen Peanut Butter Cups, Apples, Raw Almonds. もっと...

3722 kcal

運動: 家事 - 4 時間, 立つ - 3 時間, デスクワーク - 4 時間, 休憩 - 2 時間, 睡眠 - 5 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 座る - 4 時間, 運転 - 1 時間. もっと...