2022年 03月 6日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 6日:
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1878 kcal
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脂質: 73.39g | たんぱく質: 151.07g | 炭水化物: 153.18g.
朝食: Dietz & Watson Hickory Smoked Gourmet Bacon, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 昼食: Member's Mark Jack Snack Cheese, Steamed Rice, Kroger Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: G Hughes Sugar Free Raspberry Vinaigrette , Trader Joe's Crumbled Gorgonzola Cheese, Almond Accents Honey Roasted with Cranberries, Steamed Rice, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Pure Protein Chocolate Peanut Caramel High Protein Bar, Old Wisconsin Turkey Snack Sticks. もっと...
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週に5.1 kg増量中
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