2022年 03月 5日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 10.4 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 5日:
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1702 kcal
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脂質: 63.62g | たんぱく質: 78.40g | 炭水化物: 207.72g.
朝食: Quaker Harvest Crunch Granola Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Stevia, Dairyland Coffee Cream, Toasted Sprouted Wheat Bread, Nonfat or Fat Free Processed Cream Cheese, Quaker Chewy Dipps Granola Bars - Cookies & Creams, Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cracker Barrel Marble Cheese, 7-Eleven French Vanilla Cappuccino, Stonemill Bakehouse Sprouted 12 Grain Bread, Thumann's Buffalo Chicken Breast Cold Cuts, KOT Milk Chocolate Biscuit. 夕食: Cooked Pumpkin, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). 軽食/その他: Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Activia Probiotic Dailies Strawberry. もっと...
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2103 kcal
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運動:
座る - 11 時間 20 分, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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