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I finally lost a pound. Now I need to keep it up o get to my goal:-)
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114.3 kg
これまでの減量分: 40.8 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 17日:
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1072 kcal
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脂質: 27.80g | たんぱく質: 121.28g | 炭水化物: 81.59g.
朝食: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Aquafina Water (16.9 oz), Coffee. 昼食: Fiber One 12 Grain Thin Sandwich Rolls, RM Shady Brook Farms Savory Seasoned Turkey Burger, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Aquafina Water (16.9 oz). 夕食: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Tazo Passion Tea. 軽食/その他: Pop Secret Movie Theater Butter Popcorn, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Cherry Chocolate. もっと...
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週に0.2 kg減量中
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