2022年 03月 3日の計量結果（日記のエントリーがない日）
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60.7 kg
これまでの減量分: 2.4 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 3日:
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1945 kcal
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脂質: 64.19g | たんぱく質: 58.42g | 炭水化物: 178.45g.
朝食: Thomas' Original English Muffins, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: House Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 夕食: New Belgium Brewing Ranger IPA, Potato French Fries, BJ's Restaurant & Brewhouse Sliders. 軽食/その他: Dry Roasted Unsalted Peanuts, Great Value Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Ocean Spray Craisins Dried Cranberries. もっと...
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週に0.6 kg減量中
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