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Darn it. I have gained almost all of my weight back. But today is the first day of getting serious, and losing it all again.
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69.1 kg
これまでの減量分: 2.5 kg.
残り: 10.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 06月 16日:
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910 kcal
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脂質: 15.50g | たんぱく質: 83.24g | 炭水化物: 115.04g.
朝食: Naturally Preferred Organic Nonfat Milk, Vitasport Pro7ein Synthesis. 昼食: Orange Juice, Fresh Express Baby Spinach, Dole Mixed Berries. 夕食: Galileo Light Italian Dry Salami, Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Stauffer's Original Animal Crackers, Trader Joe's Dried Apricots, Snak Club Raw Almonds. もっと...
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週に0.1 kg増量中
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