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so one year ago I decided to get more focused on my health. March 1 2021 I was 372 lbs. a 10 minute walk would of worn me out. today hit the scales at 299.5, yesterday was a 2 mile walk with another 2.8 miles of movement the rest of the day so feeling much better about myself these days...though I've been stuck in the 290's for a while Gurrr. thanks for the support you all
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135.9 kg
これまでの減量分: 32.9 kg.
残り: 45.1 kg.
ダイエット続き: まあまあ.
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週に1.2 kg増量中
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