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Probably the most deviation.from plan yet, and still lost weight! Amazing! Had sweetest every.day except.Saturday and the infamous 4.Magic Bar Meltdown. Uggh. No sweets.this.week.and mega discipline, as.I want to see 189.8 or lower at next weigh in. . eah!!!
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86.5 kg
これまでの減量分: 7.8 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 15日:
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1398 kcal
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脂質: 26.77g | たんぱく質: 104.91g | 炭水化物: 165.26g.
朝食: Blueberries, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Oatmeal. 昼食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Heinz Ketchup Packet, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 夕食: Kiwi Fruit, Blue Crab, TOPS Markets Corn on the Cob, Sierra Nevada Pale Ale. 軽食/その他: Bananas. もっと...
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週に0.5 kg減量中
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