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after 5 days of bad sciatica, I was limping and wasn't been able to go to the gym but still watched my calorie intake! Back at the gym today though
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72 kg
これまでの減量分: 6 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 26日:
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892 kcal
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脂質: 41.74g | たんぱく質: 53.43g | 炭水化物: 79.57g.
朝食: Marks & Spencer Crinkle Cut Oven Chips, Tea with Milk. 昼食: Tesco Medium Avocado, Tesco Chicken Breast Fillets (130g), Onions, Tesco Bell Pepper, Hard-Boiled Egg, Cumin, Paprika, Lettuce, Avocados, Sweet Red Peppers. 夕食: Frozen Berries, Tesco Medium Avocado, Kiwi Fruit, Vanilla Extract, Sun-Pat Smooth Peanut Butter, Tesco Stevia Sweet, Tesco Chia Seeds, Total 0% Greek Yoghurt, Asda Nut Mix, Tesco Value Porridge Oats, Almond Milk. もっと...
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週に0.2 kg減量中
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 コメント
I've suffered from this for 18 years, the only time it went away was when I took 2 weeks to dig up my front garden and make borders, on my knees digging by hand, really hard work but it looks beautiful now. I hope your sciatica gives you a break, it's the worst pain.
2022年 02月 26日 投稿者: sadie78
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I rested it and did some yoga exercises plus ibuprofen and voila!
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2022年 02月 26日 投稿者: sadie78
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