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1st pic is me at 218 lbs in 2016
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85.7 kg
これまでの減量分: 13.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 25日:
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1177 kcal
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脂質: 84.10g | たんぱく質: 56.53g | 炭水化物: 38.08g.
朝食: My vitamins, Egg, Kirkland Signature Naturally Hickory Smoked Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Flaxseed Seeds, Garden of Life 100% Organic Coconut MCT Oil, Orgain Collagen Peptides, Topbit Protein All in One Shake. 昼食: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Delimex White Meat Chicken Taquitos, Mary's Harvest Pico de Gallo. 夕食: Oil and Vinegar Salad Dressing (Home Recipe), Diamond of California Slivered Almonds, Mixed Salad Greens, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog. もっと...
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体重に変化ありません
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