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25/02/22 first weigh in since start of diet
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91.7 kg
これまでの減量分: 3.5 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 25日:
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2203 kcal
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脂質: 75.31g | たんぱく質: 98.55g | 炭水化物: 262.77g.
朝食: Nestle Cheerios with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Skinny Whip Toffee & Chocolate Snack Bar, Tesco Salad Tomatoes, Hellmann's Light Mayonnaise, Kingsmill 50/50 Bread, Tesco Cooked Ham, Tesco Cucumber, Pepsi Diet Pepsi (Can), Branston Pickle, Iceberg Lettuce (Includes Crisphead Types) . 夕食: Asda American Oven Fries, Young's Chip Shop Fish Fillets. 軽食/その他: Flora Light, Tesco Butcher's Choice Half Fat Pork Sausages, Warburtons Toastie. もっと...
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週に5.7 kg減量中
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