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Can't believe I've lost 10 pounds. I have tried for so long and once I cut out the sugars and grains, the weight FINALLY started going down.
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64.4 kg
これまでの減量分: 0 kg.
残り: 0.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 06月 13日:
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1794 kcal
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脂質: 129.35g | たんぱく質: 87.20g | 炭水化物: 88.41g.
朝食: Now Foods MCT Oil. 昼食: Bubba Burger Original Burger, Broccoli, Weight Watchers Light String Cheese, California Avocados, Spinach. 夕食: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Cooked Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Sweet Potato. 軽食/その他: Grapefruit. もっと...
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