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Haven’t weighed in in a while. Was at my in-laws and went to a wedding last weekend so I didn’t want to record how much weight I’d gained. Now I’m back on track.
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71.8 kg
これまでの減量分: 5.8 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 24日:
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1539 kcal
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脂質: 77.97g | たんぱく質: 59.67g | 炭水化物: 164.34g.
朝食: Bacon, Peanut Butter, Apricot Jams and Preserves , Coffee with Milk, Scrambled Egg , Plain Pancakes . 昼食: Soft Drink, Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. 夕食: Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Corn Tortillas , Watermelon . 軽食/その他: Dulces de la Rosa Mazapán , Bananas , Kraft Smooth Peanut Butter. もっと...
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週に0.3 kg減量中
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