2022年 02月 24日の計量結果（日記のエントリーがない日）
|
63.6 kg
これまでの減量分: 11.2 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 24日:
|
1689 kcal
|
脂質: 73.17g | たんぱく質: 63.64g | 炭水化物: 192.03g.
朝食: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. 昼食: 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds), ACE Bakery Mini Baguette Crisps, Tim Hortons Hash Brown, Splenda No Calorie Sweetener Packets, Dairyland Coffee Cream, Coffee (Brewed From Grounds, Decaffeinated) , Tim Hortons Breakfast Bagel BELT. 夕食: Beef Tenderloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). 軽食/その他: Kawan Food Oriental Rice Dumpling - Original, Dairyland Coffee Cream, Instant Coffee (Decaffeinated, Dry Powder), Duke's Hickory Peach BBQ Smoked Shorty Sausages. もっと...
|
週に0.5 kg減量中
|