2022年 02月 23日の計量結果(日記のエントリーがない日)
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60.3 kg
これまでの減量分: 2.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 23日:
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1190 kcal
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脂質: 42.23g | たんぱく質: 43.83g | 炭水化物: 100.60g.
朝食: English Muffin, Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. 昼食: La Boulangerie Spicy Chicken Sandwich, Pepsi Diet Pepsi, Alexia Sweet Potato Fries with Sea Salt. 夕食: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). 軽食/その他: Ocean Spray Craisins Dried Cranberries, Almonds, Ralphs Pepperjack Cheese. もっと...
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週に4.4 kg減量中
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