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Two days ago I was on a high, I was down to 216 which was lower than I had been in 12 weeks, but I let myself get cocky and let myself think I can do this, I can eat anything as long as I chart it and watch my portions. I told myself I was in control, well today reality hit when I was up 2 pounds which reminded me Im not in control I need to watch myself, I cant get and eat junk like pizza and expect not to see it show up on the scale. I need to keep the inner eat to make myself feel better person in check. I need to eat to live not live to eat.
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98.9 kg
これまでの減量分: 0.5 kg.
残り: 19.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 06月 12日:
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1562 kcal
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脂質: 79.95g | たんぱく質: 60.71g | 炭水化物: 153.47g.
朝食: Cinnamon Sweet Roll Dough (with Frosting), Eggo Strawberry Waffles. 昼食: Yogurt Covered Pretzel, Power Crunch Protein Energy Bar - Peanut Butter Creme. 夕食: Dasani Bottled Water (16.9 oz), Enchilada with Beef. 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts, Planters Salted Peanuts (1 oz). もっと...
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週に1.6 kg増量中
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