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I attended a coworker‘s funeral yesterday and after the funeral he went to a diner. I had a chicken cutlet sandwich with sweet potato fries - totally off my diet…. back on now and back to work.
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75.3 kg
これまでの減量分: 29.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 23日:
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1742 kcal
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脂質: 82.92g | たんぱく質: 68.42g | 炭水化物: 175.40g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 夕食: Lean Cuisine Craveables Four Cheese Pizza. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). もっと...
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週に3.2 kg増量中
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