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I am now suspicious of my electronic scales; maybe the battery needs to be changed. Yesterday morning I had gained over a kilo in one day, which surprized me although I had eaten about 2 1/2 times my calories (oh Indian restaurant buffet). I was unwell yesterday (probably due to my greed at the Indian restaurant buffet, husband ate the same and was fine) and had about a third of my calories so expected to see a slight drop this morning but not a loss of 1.8kg in 24 hours. The funny thing is that I can actually see the difference on my body. I am happy with the weight loss and will try hard to improve on it, back to real food and no more sweets and cakes (mostly).
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83.7 kg
これまでの減量分: 0 kg.
残り: 9.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 06月 12日:
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1605 kcal
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脂質: 54.18g | たんぱく質: 59.75g | 炭水化物: 110.25g.
朝食: Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). 昼食: Cadbury Old Jamaica Dark Choc Rum N Raisin, Red Table Wine. 夕食: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Red Table Wine. もっと...
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2499 kcal
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運動:
家事 - 30 分, 立つ - 30 分, デスクワーク - 6 時間, ショッピング - 45 分, 休憩 - 8 時間 15 分, 睡眠 - 8 時間. もっと...
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週に12.6 kg減量中
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