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JI 17 hr- Chá de hisbiscus + cardio em JI/ - 150 calorias
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63.3 kg
これまでの減量分: 5.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 30日:
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1356 kcal
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脂質: 61.84g | たんぱく質: 73.63g | 炭水化物: 144.21g.
昼食: Pranic Kibe de Abóbora, Guacamole with Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Egg White, Egg, Tirolez Ricota, Cooked Eggplant (Fat Not Added in Cooking), Do Serro Queijo Minas. 夕食: Carrots , Germina Linhaça Marrom, Zucchini (with Salt, Drained, Cooked, Boiled), Tirolez Ricota, Egg, Buriti Queijo Minas, Grapes, Egg White, Pranic Kibe de Abóbora. 軽食/その他: Mãe Terra Cacau em Pó, Verde Campo Iogurte Desnatado Zero Lactose, Coconut Meat, Tirolez Ricota. もっと...
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週に16.1 kg減量中
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